I have found lately that due to the fact that we are eating a whole foods, plant based diet I am never really "hungry". It's time to be figuring out what to cook for dinner and I am full from lunch. This is definitely going to take some getting used to. I guess this graph from a recently watched documentary makes a whole lot of sense now.
It really is true! Eating fast food and what my grandma calls "empty calorie foods" was always keeping me hungry and now the veggies are telling my stomach "Hey just eat to live not live to eat"! Give eating more good foods a try it's worth the health benefits!
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